Report of Yoga session

On 21 st June 2021, a Yoga session was held on the occasion of 7 th International Yoga Day. The programme was organised jointly by IQAC, UBA Cell and Environment and Climate Cell of Dakshin Kamrup College for the Teaching and Non-teaching staff . Mr. Bikash Baruah, a PG Diploma in Yoga and MA in Yoga and Naturopathy was the resource person of the session. Mr. Baruah has national and International Yoga silver medals to his credit and also an International Yoga C grade referee.

In our modern life which is afflicted by stress and other life-style diseases, Yoga can be of real help. Mr. Baruah started with defining Yoga and why it is important to let it be a movement to build a healthy society. Then he went on to speak about healthy eating habit and healthy living. After that he explained 8 parts in Yoga. And finally he ended up answering queries of the participants, Mr. Manabendra Kalita, faculty, Dept. of Biotechnology and Coordinator of ECC was the moderator of the session which was inaugurated by the Principal, D.K.College, Dr. Nabajyoti Das.

Dr. Gargee Chakraborty
Coordinator, IQAC, D.K.College, Mirza